Strength & Muscle
Keep the muscle you're toning.
Muscle loss with age is real, but it isn’t inevitable decline, it’s largely a use-it-or-lose-it process that resistance training, and the right nutrition, genuinely slow. Creatine carries an EFSA-authorised claim for enhancing the effect of resistance training on muscle strength specifically in adults over 55, backed by vitamin D for normal muscle function and zinc for normal protein synthesis.
