Sports Nutrition for Active Adults Past 50

FOR ACTIVE ADULTS, 50 AND BEYOND

FOR ACTIVE ADULTS, 50+

Nutrition built for people
who haven't stopped.

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Unsure? Let us help.

Made in the UK

Evidence-based formulation

Subscribe & save 20%

Letter-box friendly packaging

L-Tryptophan Superblend

£17

RECOVERYWind down properly

Creatine Monohydrate 1000mg

£17

STRENGTH & MUSCLEBuilt for staying strong

Marine Collagen 600mg + Vitamin C

£13

JOINTS & MOBILITYHold your structure

Complete Multivitamin + Iron

£14

EVERYDAY VYM & VIGOURYour everyday foundation

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What's your goal?

Everyday Vym & Vigour

Joints & Mobility

Recovery

Strength & Muscle

Unsure what you need?

Tell us how you train and we'll build your personal nutrition stack.

Build your stack

Vym is for the ones still lining up at a triathlon, still chasing a park run PB, still adding weight to the bar. We're not here to help you manage decline. We're here to help you keep training, recovering and competing at your best.

We're here to help you keep your vym.

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The Training Hub

Training, fueling, and race-day guidance for masters athletes - written for people who haven't stopped. View all articles

Training Resources

Progressive overload after 50: how to push without breaking

Your muscle still answers the training stimulus the same way it always did - the smart move is in how you dose the rest of it. Read Now

Training Resources

Grip strength, balance and the 'boring' training that pays off longest

The training that doesn't look like training - a squeeze test and a wobble drill - is carrying more predictive weight than almost anything else in your programme. Read Now

Training Resources

Mobility work: the 10 minutes a day that prevents most injuries

Not all your joints are ageing at the same rate - which means your mobility work shouldn't treat them like they are. Read Now

Training Resources

Building a strength routine that actually protects against sarcopenia

The dose that works isn't the dose you'd guess - here's what the research actually supports. Read Now

Healthy Eating & Diet

Eating on the Road: Race-Day and Travel Nutrition That Actually Works

Flying to a race puts your gut and your body clock under stress before you've even started your warm-up. Here's how to manage both. Read Now

Healthy Eating & Diet

The Real Deal on Intermittent Fasting for Older, Active Adults

The evidence on intermittent fasting and muscle is more reassuring than the internet suggests - with a few caveats worth knowing before you build a training plan around it. Read Now

Healthy Eating & Diet

Simple Pre-Race Breakfasts That Won't Wreck Your Stomach

Most race-morning stomach trouble isn't bad luck. It's a plate that was never tested in training. Read Now

Healthy Eating & Diet

What Masters Athletes Get Wrong About Carbs

Cutting carbs after 50 feels like discipline. For a lot of training athletes, it's actually leaving performance on the table. Read Now

Nutrition & Supplements

Reading a supplement label like a scientist

Once you know what "source of", "high in" and an authorised health claim actually mean, most supplement marketing gets a lot easier to see through. Read Now

Nutrition & Supplements

Should you take a joint supplement before joint pain starts, or after?

The honest answer is "it depends which supplement you're asking about" - so here's the evidence for each, not a scare story about waiting too long. Read Now