Recovery
Come back stronger after every session.
The effort doesn't change once you're training past 50, the recovery does. Sleep gets lighter, stress lingers longer, and the repair work your body used to do without asking now needs a bit more help. This range is built around that: L-Tryptophan and magnesium to support rest and help reduce tiredness and fatigue, plus a well-researched ashwagandha extract for the stress that doesn't clock off just because training did.
