Ashwagandha KSM-66® 500mg
Ashwagandha KSM-66® 500mg
90 Capsules
500mg of KSM-66® ashwagandha root extract per serving, standardised to a minimum of 5% withanolides. A traditionally-used addition to a daytime recovery routine, for training and competing past 50.
✔️ 500mg full-spectrum KSM-66®
✔️ Cortisol reduction of 28% in a 60-day placebo-controlled trial
✔️ For daytime stress resilience
✔️ Vegetarian & vegan capsule
✔️ UK-made, no known allergens, letterbox-friendly
✔️ Backed by P.R.O.T.E.C.T.S., our 8-point quality pledge
What's in it. 500mg of KSM-66® ashwagandha root extract per serving, standardised to a minimum of 5% withanolides – the highest concentration, full-spectrum root-only extract.
Why it matters for your training. A 6am alarm for a pool session before work, a hard midweek interval set, the nerves that build through race week before a triathlon or a sportive … recognise these? Training hard in your 50s and beyond rarely happens in a vacuum, and the stress of fitting it all in is as real as the training itself. Ashwagandha is a traditional daytime companion for exactly that kind of demanding, juggled life. Used for generations as part of a steady, calm approach to stress, it’s known for its adaptogenic, antioxidant, and anti-inflammatory properties which help modulate stress and cortisol responses. Recovery isn't only physical: how well you handle the pressure of a packed week often decides whether you're still fresh enough to hit next week's key session.
Where it fits in your day. During the day, with food, the natural daytime pairing with the L-Tryptophan Superblend in the evening, so your stress-and-recovery routine is covered at both ends of the day.
What to actually expect. A cumulative-use ingredient, not a fast-acting one. Most people give it four to six weeks of consistent daily use before judging whether it's making a difference, it isn't built to be felt after a single dose, any more than a training block shows results after one session.
The science, briefly. KSM-66 is one of the most heavily studied ashwagandha extracts on the market, with evaluations in 90 “Gold Standard” clinical trials, part of why it was chosen here over a generic root powder.
Good to know. UK-made. No known allergens in this formula. Ships in our flat, letterbox-friendly bottle - small enough to come straight through a standard letterbox, so there's nothing to wait in for or collect.
Directions. Adults, take 1-2 with food and water. Do not exceed recommended daily dose.
Product Information. One capsule typically provides:
Ashwagandha Root Extract: 500mg
Ingredients. Ashwagandha Root Extract, Rice Bran, Capsule Shell: Hydroxypropyl Methylcellulose.
Allergy Advice. Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.
Storage. Store in a cool, dry place out of reach of children.
Directions: Adults, take 1-2 with food and water. Do not exceed recommended daily dose.
Cautions: Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for children, pregnant or lactating women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
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