Creatine Monohydrate 1000mg

What's in it. 1000mg pure Creatine Monohydrate per tablet, 3000mg per full 3-tablet serving. No blends, or flavourings and fillers diluting the dose - just pure creatine, and at the amount the research is actually built around. All packed into a break-line tablet that's easy to handle and split if you want to.

Why it matters for your training. Whatever's loading your body and your ability to recover this month – whether it's three sessions a week in the gym, a block of interval running, hill reps on the bike, threshold sets in the pool, or a triathlon training plan pulling on all three - creatine has real research behind it for exactly that kind of work. Taken daily at 3g, it's been shown to increase physical performance in successive bursts of short-term, high-intensity exercise ... the last hard effort in an interval set, an explosive lift, or a sprint to the line, the kind of output that gets harder to hold onto consistently as training years add up (don't we just know it!). And specifically for resistance training, daily creatine taken alongside training three times a week has been shown to enhance the effect of that training on muscle strength in adults over 55. This isn’t a repackaged general sports-nutrition claim, but evidence built around exactly this stage of training life, when holding onto strength and power across a training block takes more deliberate work than it used to, whatever sport you're doing it for.

Where it fits in your day. Daily, any time that's easy to stick to, with a meal works well for most people. Consistency matters more than timing, and more than which specific session it lands around, this is a daily training-support habit, not pre-workout prep.

What to actually expect. Most people see the benefit build over several weeks of consistent use, and alongside regular resistance training - the two work together, not separately. There's no need for a short-term “loading phase” of much higher doses, taking 3g daily, consistently, reaches a similar saturated muscle level over three to four weeks that loading reaches in about a week, just more gradually, without the extra dosing complexity or the stomach discomfort some people get from loading.

The science, briefly. Creatine monohydrate is the single most-researched form of creatine that exists, decades of trials across lifters, sprinters, cyclists and endurance athletes alike, which is part of why it's our choice rather than a newer, less-studied variant. It works by topping up phosphocreatine stores in muscle, the fuel your body reaches for first in short, hard efforts, before slower energy systems take over, whether that effort is the last rep of a set, a hard finish on a run, or a max effort in the pool.

Good to know. UK-made. No known allergens in this formula. A straightforward daily tablet that travels well in a kit bag or a gym bag. Ships in our flat, letterbox-friendly bottle, small enough to come straight through a standard UK letterbox, so there's nothing to wait in for or collect.

Directions. Take 3 tablets daily with water, preferably before or after exercise. Do not exceed the recommended daily dose. Each tablet features a break-line for easy handling and optional splitting.

Product Information. Per 3-tablet serving:
Creatine Monohydrate: 3000mg

Ingredients. Creatine Monohydrate, Microcrystalline Cellulose, Titanium-Free Coating (Calcium Carbonate, Hydroxypropyl Methylcellulose, Isomalt, Medium Chain Triglycerides), Stearic Acid, Magnesium Stearate, Silicon Dioxide.

Allergy Advice. This product contains no allergens requiring mandatory declaration. Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.

Storage. Store in a cool, dry & dark place, under 25 degrees, out of reach of children.

Directions. Take 3 tablets daily with water, preferably before or after exercise. Do not exceed the recommended daily dose. Each tablet features a break-line for easy handling and optional splitting.

Cautions. Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied, balanced diet or a healthy lifestyle. Store in a cool, dry & dark place, under 25 degrees, out of reach of children

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