L-Tryptophan Superblend
L-Tryptophan Superblend
120 Capsules
L-Tryptophan, Magnesium, Vitamin B6, Niacin and calming botanicals (Lemon Balm and Chamomile) in one capsule - the night-shift companion to your Recovery routine. B6 and Niacin support normal energy levels and help the body manage everyday tiredness, while the botanicals bring their traditional role in winding down. Formulated for adults training hard and needing real recovery to keep showing up.
✔️ 220mg L-Tryptophan, plus Magnesium, B6, Niacin, Lemon Balm & Chamomile
✔️ A systematic review has shown L-Tryptophan to improve sleep quality
✔️ For evening wind-down
✔️ Vegetarian & vegan capsule
✔️ UK-made, no known allergens, letterbox-friendly
✔️ Backed by P.R.O.T.E.C.T.S., our 8-point quality pledge
What's in it. L-Tryptophan 220mg, Magnesium (Bisglycinate) 57mg, Vitamin B6 5.6mg and Niacin 16mg (100% NRV), plus Lemon Balm and Chamomile extracts, all in one capsule, rather than three or four separate products to remember.
Why it matters for your training. Your body doesn't stop working once you're off the bike or out of the pool. The real recovery happens later, overnight, call it the night shift, the part of your training that decides whether you're actually ready for what's next. Our L-Tryptophan Superblend is built for the wind-down that lets you actually show up properly for the next session, formulated for people still managing a training programme. Sleep is where a lot of the real adaptation from training happens; a bad night sandwiched between two hard sessions costs you more than most people realise.
Where it fits in your day. In the evening, as part of winding down, the natural pairing with Ashwagandha doing the daytime half of your recovery routine.
What to actually expect. Studies have shown L-Tryptophan can improve sleep quality - as with anything in the sleep and stress space, a consistent evening routine alongside it, especially around hard training days, makes the real difference over time.
The science, briefly. L-Tryptophan is the amino acid the body uses as a building block for serotonin, which is itself a precursor to melatonin, part of why tryptophan is associated with winding down in the evening. Vitamin B6 is included specifically because it's a required cofactor in that conversion process.
Good to know. UK-made. No known allergens in this formula. Ships in our flat, letterbox-friendly bottle, small enough to come straight through a standard letterbox, so there's no need to wait in for or go out to collect.
Directions. Adults, take 1 capsule per day. Do not exceed recommended amount.
Product Information. Each capsule typically provides:
Niacin: 16mg (100% NRV)
Vitamin B6: 5.6mg (400% NRV)
Magnesium (as Magnesium Bisglycinate 285mg): 57mg (15% NRV)
L-Tryptophan: 220mg
Lemon Balm Extract: equivalent to 500mg
Chamomile Extract: equivalent to 500mg
Ingredients. Magnesium Bisglycinate (buffered), L-Tryptophan, Capsule Shell: Hydroxypropyl Methylcellulose, Lemon Balm Extract, Chamomile Extract, Microcrystalline Cellulose, Nicotinamide (Niacin), Silicon Dioxide, Magnesium Stearate, Pyridoxine Hydrochloride (Vitamin B6).
Allergy Advice. Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.
Storage. Store in a cool, dry & dark place, under 25 degrees, out of reach of children.
Directions. Adults, take 1 capsule daily in the evening, ideally 30–60 minutes before bed, with water.
Cautions. Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for children, pregnant or lactating women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle. Store in a cool, dry & dark place, under 25 degrees, out of reach of children.
Free UK delivery on orders over £40. Otherwise, choose Steady delivery (2–4 working days) at £3.95, or Fast delivery (1-2 working days) at £6. Not right for you? 30-day money-back guarantee.