Pure Creatine Monohydrate Powder
Pure Creatine Monohydrate Powder
500g Powder
5000mg of pure Creatine Monohydrate per serving (2 scoops). Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Same single-ingredient creatine as the rest of the range, but in an unflavoured powder for anyone who'd rather mix a scoop into water or a smoothie than swallow tablets.
✔️ 5000mg pure creatine monohydrate per serving
✔️ Increases physical performance in successive bursts of short-term, high-intensity exercise
✔️ Mixes into water, juice or a pre-workout drink
✔️ Vegetarian & vegan
✔️ 500g tub, 100 servings
✔️ Backed by P.R.O.T.E.C.T.S., our 8-point quality pledge
What's in it. 5000mg pure Creatine Monohydrate per 5g (2-scoop) serving - a 200 mesh micronised grade, milled fine enough to mix clean into a drink rather than sitting gritty at the bottom of your bottle. No blends, no flavourings, no fillers - just creatine, at a serving size that already covers the amount the research is built around. What's not to like!
Why it matters for your training. Whatever's loading your body and your ability to recover this month - three sessions a week in the gym, a block of interval running, hill reps on the bike, threshold sets in the pool, or a triathlon plan pulling on all three - creatine has real research behind it for exactly that kind of work. Taken daily, it's been shown to increase physical performance in successive bursts of short-term, high-intensity exercise - the last hard effort in an interval set, an explosive lift, a challenging HIT session. And specifically for resistance training, daily creatine taken alongside training three times a week has been shown to enhance the effect of that training on muscle strength in adults over 55 - evidence built around exactly this stage of training life, because we all know that holding onto strength and power takes more deliberate work than it used to, whatever sport you're doing it for.
Where it fits in your day. Mix 2 scoops (5g) with 200–250ml of water, juice or your usual pre-workout drink, once daily - any time that's easy to stick to. Consistency matters more than timing, so this fits equally well before training, after it, or just alongside a meal if that's simpler to remember.
What to actually expect. Most people see the benefit build over several weeks of consistent daily use, alongside regular resistance training - the two work together, not separately. There's no need for a short-term “loading phase” of much higher doses - a steady daily serving reaches a similar saturated muscle level over three to four weeks that loading reaches in about a week, just more gradually, without the stomach discomfort some people get from loading.
The science, briefly. Creatine monohydrate is the single most-researched form of creatine that exists, which is part of why it's the form used right across the range. It works by topping up phosphocreatine stores in muscle - the fuel your body reaches for first in short, hard efforts, before slower energy systems take over. The fine micronised grind here doesn't change how it works, just how easily it dissolves.
Good to know. Vegetarian and vegan. No known allergens requiring declaration in this formula. For anyone who'd rather not deal with a powder and scoop, our Creatine Monohydrate 1000mg tablets use the same creatine in a break-line tablet format instead.
Directions. Mix 2 scoops (5g) with 200-250ml of water, juice or a pre-workout drink once daily. For best results consume before or after exercise. Use daily to maintain creatine stores.
Product Information. Per 5g (2-scoop) serving:
Creatine Monohydrate: 5000mg
Ingredients. Creatine Monohydrate (200 mesh micronised grade).
Allergy Advice. This product contains no allergens requiring mandatory declaration. Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.
Storage. Store in a cool, dry & dark place, under 25 degrees, out of reach of children.
Directions. Adults, mix 2 scoops (5g) with 200-250ml of water, juice or a pre-workout drink once daily. Best taken consistently, before or after exercise, to maintain creatine stores.
Cautions. Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle. Store in a cool, dry & dark place, under 25 degrees, out of reach of children.
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